Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 3. Affiliate Marketing Using Commission Junction.
Welcome to article number 2 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.
If you missed the first article, you can read it by clicking on the link below.
Here's a breakdown of the articles to look for:
1. Article:1 - Choosing The WRONG Exercises
2. Article:2 - Training Variations for Pain Relief and Maximum Results
3. Article:3 - Targeted Stretching
4. Article:4 - Targeted Exercises
5. Article:5 - Rest, Recovery, and Injury Prevention
Article:3 - Targeted Stretching
Stretching can be great, but it can also make existing injuries worse or even bring about new ones!
The key to making stretching work for you is knowing which stretches you need to be working on... and just because a muscle feels tight, that doesn't necessarily mean it needs to be stretched.
For example, many people stretch the hamstrings because they feel tight and they think the hamstrings are limiting their flexibility...
the fact is, most of the time the hamstrings are "tight" because they are constantly being pulled / lengthened due to muscle imbalances that tip the pelvis forward.
As you can, when the pelvis tips forward the hamstrings get pulled upward and are constantly held in a stretched position...
And this is why millions of people can stretch their hamstrings every freakin day and never make any improvement in their flexibility....
Are you one of those people?
If you are, you need to stop stretching your hamstrings and find out exactly which muscles you need to be targeting by reading the rest of this article...
Not only does this forward tipping of the pelvis (which is caused by muscle imbalances) keep the hamstrings tight and make it very difficult to make improvements in the muscles flexibility, but it also leads to the following:
�€� increased stress / wear and tear from the ankles all the way up the spine
For example, the forward tipping of the pelvis places uneven pressure on the ankle, knee and hip joints and also many of the vertebrae in the spine.
�€� weakens the hamstrings, inhibits normal functioning and increases the likelihood of hamstring pulls
When the hamstrings are constantly being strained because of the muscle imbalances, the muscle is weak, not able to function as it normally would, prone to injury and without correcting the muscle imbalance recover can take up to 9 months to a year, or longer!
�€� creates excess curvature in the lower and middle spine
This tipping of the pelvis places excessive amounts of abnormal stress on the muscles, vertebrae and discs in the lower and mid spine and this sets you up for potential injuries to the muscles of the lower and middle back...
Plus, it also causes the discs between your vertebrae to wear down and deteriorate much faster than they normally would and this sets you up for degenerative, bulging, protruding and herniated discs along with numerous other spinal conditions like arthritis, spinal stenosis, and the oh so popular sciatica!
This hamstring example is just one of many... muscle imbalances are responsible for nearly every ache, pain, injury and condition out there!
Here are a few more examples of injuries / conditions that are caused by muscle imbalances and can easily be prevented and/or eliminated with targeted stretches and exercises:
�€� upper back and neck pain
�€� shoulder injuries (rotator cuff)
�€� elbow and wrist pain (carpal tunnel, tennis/golfer/baseball elbow, etc)
�€� knee pain (runners knee, chondromalacia, ligament tears, etc)
�€� hip pain (IT band syndrome, bursitis, etc)
�€� ankle pain (Achilles tendonitis, shin splints, plantar fasciitis, heel spurs, etc)
All of these conditions are caused by muscle imbalances and will NOT go away unless you work towards correcting the imbalances... and the only way to know for sure which imbalances are causing your pain or injury is to do a series of physical assessments like the ones covered in our Lose the Back Pain Video which is designed for anyone suffering from back pain or sciatica.
What the heck is a targeted stretch?
This is a question we are asked often and here's the definition we give it:
Targeted Stretch - a stretch or stretching exercise that is chosen, based on physical assessments, to target a specific muscle or muscle group to increase the flexibility and range of motion in that area and bring the bones and or joints back towards the normal position.
When you compare a targeted stretch to general stretches like the ones found in Yoga, Pilates and the corny ones your doctor, chiropractor or physical therapist gives you, it's no surprise they give little or no pain relief and almost always fail to get rid of the problem.
Conclusion
Remember, the key to eliminating injuries and preventing future ones is to identify what areas you need to target. In the next article we'll be discussing in detail, how to address various injuries like back, hip, knee, and shoulder pain with targeted exercises. In the meantime, be sure to read thru all of our detailed Pain Articles and post any questions you have on our discussion fourm.
Article by Jesse Cannone, CFT, CPRS, CSPN and Steve Hefferon, CMT, CPRS of http://www.losethebackpain.com. If you've got back pain or sciatic pain, you've gotta check out their website!
Article Source: http://EzineArticles.com/
Affiliate Marketing is currently one of the most popular and lucrative business opportunities online. It is an agreement between the merchant, or the one with the product to sell, and the website owner or the affiliate, or the one who allows the use of his site to promote the merchant's product or service. Thus, affiliate marketing is a relationship between the merchant and the affiliate.
Meanwhile, an affiliate-marketing network is a program that involves a network of individuals and organizations with the purpose of helping each other through affiliate marketing. There are many affiliate-marketing programs where both merchants and affiliates can go to find what they need. In such affiliate marketing networks, affiliates can choose from thousands of products to advertise. Similarly, the merchants can proffer their products and look for affiliates who will advertise their products.
The Commission Junction Affiliate Program is, one of, if not the largest affiliate marketing networks in the internet today. It is a leader in performance based online marketing offering excellent opportunities for both merchants and affiliates. The company serves millions of clients making it one of the largest ad networks today.
It facilitates the relationship between advertisers and affiliates and leverages its expertise in the affiliate marketing business to ensure the best results for its clients. Commission Junction has affiliate programs mostly for physical goods. The company excels in niche markets, as most niche markets require physical goods as affiliate products.
As the market leader in affiliate marketing solutions, Commission Junction offers many advantages for both merchants and affiliates. The Commission Junction system is excellent and full of good features for both parties. As a Commission Junction merchant, you only need to sign up and have your affiliate program available to thousands of potential affiliates. New merchants are listed on the homepage of the Commission Junction Account Manager. Affiliates will be able to see this listing upon log in, ensuring maximum exposure for the merchant. In this manner, the merchant has the opportunity to attract the best affiliates to carry his product or service.
Another advantage
that Commission Junction offers to merchants is the promotion to the Commission Junction affiliate network upon sign up via the Commission Junction email newsletter. Being in the Commission Junction affiliate network provides excellent opportunity for the merchant to find quality affiliates who can bring in more clients and more sales.Since the key to affiliate marketing success for merchants is finding the right affiliates, Commission Junction offers the best way for merchants to succeed, by bringing merchants and affiliates together. The merchant's affiliate program will also be listed in the Commission Junction Account Manager for life giving you more exposure. You can also purchase special listing for higher affiliate exposure.
Commission Junction also has many advantages for affiliates. It has more merchants than any other affiliate marketing company today. An affiliate of Commission Junction has access to the largest directory of affiliate programs encompassing thousands of products and services. Affiliates have the luxury to choose what product they will advertise.
Commission Junction
has an excellent record of accomplishment in the affiliate marketing business, so it makes sense for any affiliate to be a Commission Junction affiliate. The company offers a huge number of affiliate programs in every category of products and services. In addition, affiliates of Commission Junction receive notices via email whenever new affiliate programs are added. Commission Junction offers the best opportunities to make a profit for both merchants and affiliates. It combines resources to further the sales or profit of each party.However, Commission Junction also has its downsides. For one, the commissions are relatively lower, being in the 7% to 20% bracket. Yet, despite of the lower income potential, Commission Junction is still one of the best options for affiliate marketers. Commission junction has also had its share of setbacks such as during the early part of 2002 when merchants dropped out because of the hike in prices.
All the same, Commission Junction remains as one of the best choices when it comes to affiliate marketing. It offers the best features and opportunities for merchants and affiliates. Its marketing solutions help marketers increase their profits. Indeed, there are many reasons why any affiliate or merchant who want to succeed should join Commission Junction.
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Article Source: http://EzineArticles.com/
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