Lose Weight and Get Fit by Getting Fat. The Advantages of Wooden Wine Racks.
Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart.
Good fats include: polyunsaturated (especially Omega-3's), such as those from fish and nuts, as well as monosaturated fats, such as those from peanut butter, olive oil, egg yolks, and fish oil.
Bad fats include saturated fats from things such as animal and coconut fats. Then there is the worst kind of fat the man made kind, trans fatty acids which can be found in our typical, of no redeeming value, junk foods such cookies, chips, fries and margarine.
Limit, if not stay completely away from, the bad fats and try to get about 30 - 35% of your calories from the good fats.
"Studies show that higher-fat diets make more sense for fit people than low-fat diets," says Liz Applegate, Ph.D., author of Encyclopedia of Sports & Fitness Nutrition. "In one study, endurance athletes ran
up to 24 percent longer before they fatigued when they ate a diet that was above 30 percent fat compared to one that was below 20 percent," she says.
More importantly to most readers of this newsletter, researchers are now beginning to realize the fact that a nutrition plan high in the good fats helps the body to burn fat. Omega-3 fatty acids increase the size of your cells' fuel-burning furnaces so your metabolic rate rises and you burn more calories every minute of every day.
Omega-3's also help your body's sensitivity to insulin. This helps your body store less fat. In addition, the fat you do store is more readily and easily converted into energy and burned during activity.
This keeps your blood sugar levels stable and keeps you away from those famed sugar crashes and cravings and irritable mood swings.
Another important exercise effect is that Omega-3's also help your body produce testosterone, the hormone responsible for building new muscle. The late Dan Duchaine has called the essential fatty acids the most anabolic legal food supplement one can take to build muscle.
Of course, more muscle equals more calorie burning equals less body fat.
Fat can also help you recover from your workouts. Vitamins A, D, E and K are fat-soluble and are very important antioxidants in the muscle-building, bone-repairing category.
As I mentioned above, fat also helps your heart. Omega-3 fatty acids and monounsaturated fats help lower bad LDL cholesterol and help prevent blood clots, making your heart able to do it's job with less stress.
On a personal note, I suggested my favorite essential fatty acid supplements to a friend of mine recently who has always suffered from high cholesterol, despite working out five plus times a week and eating a very healthy diet.
I'm going to quote the email she sent to me. I love getting stuff like this.
"I was at a demo this morning, from 10-2, and it was at a gym that was having a members appreciation day, so they had other tables set up.
This guy who had a table next to mine was doing blood pressure tests and cholesterol tests.
When it slowed down and bit he asked me if I wanted my cholesterol done. I told him it would probably be pretty high, it's been over 230 for the last few years.
I told him about the marine oil supplements I was taking and told him I have been taking them only about 7 weeks or so, and he told me he'd check my cholesterol, to see if the supplements are bringing it down any.
I got a reading of 150!!!
He thought maybe he did it wrong, so he did it AGAIN, on my other hand,(pin prick and blood taken) and it read 150 AGAIN!! Exactly!
He got all excited and asked me for the n3inc website!
I told him I have not changed my diet OR exercise -- the only thing I am doing different is taking ResQ 1250 and ResQ LDL-X.
I hear testimonials like this time and time again from people who take quality essential fatty acid (EFA)supplements. Making sure you get a proper supply of the good fats will go a long way toward a healthy life and the fit, toned sexy body that you want.
Gregg Gillies
Gregg Gillies is a speaker, consultant, fat loss expert, trainer and author. He teaches fitness via his articles, books and courses at his web site http://www.buildleanmuscle.com . He is the author of two books: Complete information on his books, along with lots of free articles are available at his site. And while there, don't forget to sign up for his free newsletter, "Fit Physique".
Article Source: http://EzineArticles.com/
Wood wine racks provide the best storage system for a large collection, cheaply and efficiently. Pine wine cubes hold 24, 48, 96, or 120 bottles. They are easy to assemble, study, stackable, attractive and cost between $30 and $130. You can easily purchase more cubes as your collection expands. Ask for a discount if you buy more than one cube.
Wooden wine racks can also double as table tops to hold all your wine accessories. Pine wine racks are the cheapest. Tabletop wine racks tend to hold 24, 36, or 48 bottles and cost between $50 and $100.
Many high-quality wooden wine racks can be used as furniture. Mahogany, redwood, and oak wine bars elegantly store your wines while giving you space to serve them in style. Most bars cost around $500 and can hold 50 to 100 bottles. If you buy online, shipping will cost around $100, so keep an eye out for free shipping deals. Wooden wine towers let you keep your wine organized and store glasses on shelves. They are ideal for tight spaces and may cost over $300, depending on quality.
If your wine collection is an investment, consider buying a wooden wine rack in a freestanding refrigerator. These keep your wines in a climate-controlled container, so you can display your wines in any environment. Expect to pay around $2,000.
How you store wine, however, is not as important as where you store wine. Any wine rack -- whether it is wood or metal, large or small -- should be kept in a cool, dark, slightly humid area. Keep a consistent temperature between 50 and 59 degrees Fahrenheit. Never put the wine rack in the sun or heat, which will cook and spoil the wine. Basements and closets make excellent storage spaces. Also keep a record of your wines so you know when to open a perfectly aged bottle.
Wine Racks Info provides detailed
information about metal, wood, hanging, and wall wine racks, as well as wine storage racks, wine glass racks, wine rack plans and kits, and more. Wine Racks Info is affiliated with Business Plans by Growthink.
Article Source: http://EzineArticles.com/
OTHER INTERESTING POSTS
Marketing Is A Long-Term Investment
A Few Secrets About Teeth Whitening
Time for a Change
On The Road Again...Techniques For Increasing Productivity When You're Traveling
How to Promote Your Blog for Free Online
Got Fleas? How to Spot and Care For Fleas on Your Dog
Never Trust a 'Silent' Customer
By the end to XV beginning XVI in...
Impatient With Butternut
Sharing With Basketball
